Maximum Results. Minimum Time
What is this programme?
A 12 week one to one personal training programme to help you lose weight and build a strong, toned body
All without spending 6 days a week at the gym doing workouts you hate.
What to expect from my 12 week programme
Lose up to 5 kg of body fat
Drop 2 clothes sizes
Have increased energy and mobility
Develop a strong, resilient body you are proud of
This is for you if:
You are fed up of feeling uncomfortable in your clothes
You struggle to stick to an exercise routine
You’re finally ready to commit to change and invest in your health and longevity
Jon, 34, dropped 5 kg
Caitriona, 35, lost 8 kg
David, 37, lost 7 kg whilst building a business
Kasbrika, 35, lost 5 kg juggling work and family life
Denis, 48, lost 10 kg
Emma, 32, lost 10 kg
How It Works
Book in a consultation by filling out the quick form below – We’ll talk through your goals, lifestyle, and availability.
Start your tailored programme with me – 1, 2, or 3 in-person sessions per week
Train with guidance and support – Every session is planned, coached, and adjusted for you.
See results in weeks with a simple nutrition framework – Without needing to track every calorie or give up your social life
Enquire Now
Let’s set up a quick in person consultation to see if we are a good fit to work together.
My studio is at 65 Leeson Street lower, Dublin 2