Maximum Results. Minimum Time
What is this plan?
A 12 week one to one personal training programme to help you lose weight and build a strong, toned body
All without spending 6 days a week at the gym doing workouts you hate.
What to expect from my 12 week plan
Lose 10-20 lbs
Drop 2 clothes sizes
Have increased energy and mobility
Develop a strong, resilient body you are proud of
This is for you if:
You are fed up of feeling uncomfortable in your clothes
You struggle to stick to an exercise routine
You’re finally ready to commit to change and invest in your health and longevity
Caitriona, 35, lost 8 kg
Kasbrika, 35, lost 5 kg
Dave 37, lost 7 kg
Jon 35, lost 5 kg
Denis 48, lost 10 kg
Emma, 32 lost 10 kg
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"I have had the benefit of working with Keith over the years since 2016 and his approach is individualised, efficient and results-focused. Really friendly and collegiate atmosphere. Would highly recommend"
Anna - Google ⭐ ⭐ ⭐ ⭐ ⭐
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"I have been working with Keith for a number of years. I find his workouts to be efficient, fun and challenging delivering results."
Justin - Google ⭐ ⭐ ⭐ ⭐ ⭐
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"I found a great trainer in Keith - his disarming, encouraging approach to fitness made me rethink my attitude to exercise and I genuinely look forward to every session. This shift in mindset has made me happier both mentally and physically and I continue to see great results each month. Highly recommend!"
Marian - Google ⭐ ⭐ ⭐ ⭐ ⭐
How It Works
Book in a consultation by filling out the quick form below – We’ll talk through your goals, lifestyle, and availability and to see if we are a good fit to work together
Start your tailored programme with me – A choice of 1 or 2 in-person sessions per week
Train with guidance and support – Every session is planned, coached, and adjusted for you.
See results in weeks with a simple nutrition framework – Without needing to track every calorie or give up your social life
